When:Wednesday, October 21, 2020 at 6pm – 2 CEUs available
Understand the connection between mindfulness practice and focus compassion, and emotional regulation
Learning Objectives:
Describe what mindfulness is and what it isn’t
Describe how practicing mindfulness promotes self-care and resilience
Practice foundational mindfulness exercise
Describe how mindfulness practices affect brain structure and function
Registration Form: https://app.smartsheet.com/b/form/48fe9940b99d47c79d70d32885dd7b30
Collaborate Lecture : https://us.bbcollab.com/guest/4eb446831e7c4e73a623f41d521bec13
Evaluation: https://forms.gle/TMmp1v6jRCzhCsSV7
