MINDFULNESS: A RESOURCE TO MANAGE STRESS AND UNCERTAINTY DURING A PANDEMIC

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When:Wednesday, October 21, 2020 at 6pm – 2 CEUs available

Understand the connection between mindfulness practice and focus compassion, and emotional regulation

Learning Objectives:

Describe what mindfulness is and what it isn’t

Describe how practicing mindfulness promotes self-care and resilience

Practice foundational mindfulness exercise

Describe how mindfulness practices affect brain structure and function

Registration Form: https://app.smartsheet.com/b/form/48fe9940b99d47c79d70d32885dd7b30

Collaborate Lecture : https://us.bbcollab.com/guest/4eb446831e7c4e73a623f41d521bec13

Evaluation: https://forms.gle/TMmp1v6jRCzhCsSV7